Emotional Intelligence & Well-Being

Supporting mental health, resilience, and healthy relationships

Who is this course for?

Educators, NGO staff, managers, trainers, and professionals in people-centered roles.

Focus areas

● Emotional intelligence (EQ)
● Stress management and resilience
● Self-awareness and empathy
● Well-being at work

What participants will gain

● Better understanding of emotions and reactions
● Tools to manage stress and prevent burnout
● Improved communication and empathy
● A personalised well-being strategy

Programme structure

Understanding Emotional Intelligence
Emotions, self-awareness, and emotional regulation.

Stress & Resilience
Recognising stress signals and coping strategies.

Empathy & Communication
Active listening, boundaries, and healthy relationships.

Well-Being in Professional Life
Work-life balance and sustainable habits.

Personal Well-Being Plan
Designing realistic routines and supports.

Final outputs

● Personal well-being and resilience plan
● Emotional intelligence toolkit
● Certificate of Attendance