Mindfulness and Well-Being

Well-being, resilience, and sustainable self-care for education professionals

Who is this course for?

Teachers, adult educators, NGO staff, school leaders, trainers.

Focus areas

● Stress regulation and nervous system awareness
● Mindfulness, breathwork, and gentle movement
● Creative and somatic practices
● Burnout prevention and sustainable routines

What participants will gain

● Tools to manage stress and emotional fatigue
● Simple techniques usable at work and at home
● A personalised well-being routine
● A practical “calm toolkit” for daily life

 

Programme structure

Theme 1 – Understanding Stress & Presence
How stress affects the body and mind. Recognising personal stress signals.

Theme 2 – Breathing & Grounding Practices
Practical breathing techniques, grounding methods, and micro-breaks.

Theme 3 – Movement, Stillness & Self-Listening
Gentle yoga (chair and mat options), somatic exercises, short meditations.

Theme 4 – Creative Calm & Emotional Expression
Art-based reflection, collage, visual journaling, and non-verbal expression.

Theme 5 – From Practice to Habit
Designing realistic daily rituals and an emergency calm plan.
Peer sharing and facilitation of short well-being sessions.

Final outputs

● Personal Well-Being Toolkit (digital + physical)
● Individual self-care routine
● Certificate of Attendance